Due to the large interest shown in my last workout post, I will further elaborate on some workouts that I use to improve my core. Now before we even hit the gym or wherever you train, its essential that you have a healthy diet than can support protein growth. It isn't necessary that you eat only meat and eggs and cut of anything classified as junky, but to provide muscles with proper nutrients, it is best to limit "junk foods."
For the insane hardcore workout fanatics, here is a workout diet you can follow:
For the insane hardcore workout fanatics, here is a workout diet you can follow:
Weight Lifting Days
- Meal one - Healthy, high fiber cereal then multi-vitamin/mineral
Meal two - Trioplex Bar and orange or grapefriut
Meal three - lean meat (chicken, tuna, turkey, or turkey burger) and green veggies or green salad and complex carb (two slices whole grain bread, sweet potato, or brown rice)
Meal four - handful of raw almonds and an apple or pear
Meal five - (dinner) lean white meat or fish (not fried) w/green veggies or green salad
Meal six - Protein Diet Bar
Non-Weight Lifting Days
- Meal one - oatmeal w/a little honey and three egg whites then multi-vitamin/mineral
Meal two - Protein Diet Bar and apple or pear
Meal three - lean meat (chicken, tuna, or turkey) and green veggies or green salad
Meal four - handful of raw almonds
Meal five - (dinner) lean white meat or fish (not fried) w/green veggies or green salad
Meal six - Protein Diet Bar
Other activities that help get the ideal set of abs are cardiovascular activities that last about 30 minutes or just sitting up straight. Anything that forces the abs to work is considered helpful.
Some at home exercises that you can do are included in the following video called Ab Ripper X
Here is the second part to the video.
Other useful links are posted below. Tell me how this new and improved method works out for you, no pun intended.
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